The end of Daylight Saving Time affects millions of Americans, requiring them to adjust their clocks and daily routines. While the practice is intended to save energy and provide more daylight during evenings, it has faced criticism for disrupting sleep patterns and causing confusion, particularly in regions that opt out of DST. Additionally, the transition can impact industries such as transportation and broadcasting, which rely on precise scheduling. Some studies suggest that the time change may temporarily increase risks of accidents and health issues, such as sleep deprivation and heart problems.