ORS, Electral or just nimbu paani with salt: the hydration hierarchy for Indian heatwave days
• ORS is the gold standard for treating severe dehydration due to its precise electrolyte balance.
• Electral offers a convenient, pre-packaged ORS solution for on-the-go hydration.
• Nimbu paani with salt can be a refreshing and hydrating beverage for everyday use, but ensure a balanced salt and sugar content.
Hydration options during intense Indian heatwaves
As India grapples with intense heatwaves, staying hydrated is paramount. But with a plethora of options available, what's the best way to combat the scorching heat? Let's delve into the hydration hierarchy, comparing ORS, Electral, and the humble nimbu paani (lemon water) with salt.
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