Dry Cough at Night in Winter: Causes and Ayurvedic Remedies
• Dry cough at night is a common issue during winter, often caused by factors such as lying flat, breathing cold and dry air, or exposure to allergens like dust mites and mould in closed rooms.
• Ayurveda identifies this condition as 'vataja kasa,' characterised by a dry, scratchy throat and chest discomfort.
Impact & Risks
Night-time dry cough can disrupt sleep, cause throat soreness, and lead to fatigue the following day. It may also indicate underlying conditions such as asthma, acid reflux, or postnasal drip. Prolonged or severe symptoms, such as coughing up blood, breathlessness, or chest pain, require immediate medical attention. Vulnerable groups, including children, the elderly, and individuals with chronic conditions, are at higher risk of complications.
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