Air pollution remains a critical health concern in India, exacerbating respiratory conditions like asthma. Individuals with asthma are particularly vulnerable to pollutants, which can trigger symptoms such as coughing, breathlessness, and chest tightness. Poor air quality in urban areas, especially during heavy traffic hours, poses a significant risk. Night-time asthma symptoms, such as frequent waking and worsening breathlessness, are warning signs of poorly controlled asthma and can severely impact quality of life. The report underscores the need for personalised care and lifestyle adjustments to mitigate these risks.