How to Prepare for Weather Challenges During a Marathon
How to Prepare for Weather Challenges During a Marathon
Global · Published Oct 5, 2026
• Marathon weather can vary widely, from heat to cold and even wind.
• Learn how to prepare for different conditions to ensure a safe and enjoyable race day.

Dressing for the Conditions

Layering is key to staying comfortable during a marathon. Start with moisture-wicking base layers to manage sweat, and add or remove layers as needed. For cold mornings, consider wearing throwaway clothes that can be donated after the race. Accessories like hats, gloves, and arm sleeves can help regulate body temperature. Don’t forget sunscreen and sunglasses for sunny conditions.

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