How Winter Affects Vitamin D Levels in India
How Winter Affects Vitamin D Levels in India
Global · Published Nov 13, 2026
• Vitamin D deficiency is common in India, especially during winter.
• Reduced sunlight exposure, smog, and lifestyle factors contribute to lower levels, impacting bone and muscle health.

Why Vitamin D Levels Drop in Winter

During winter, the sun sits lower in the sky, and its UVB rays pass through more of the atmosphere, reducing their intensity. Shorter days, colder weather, smog, and wearing more clothing further limit sunlight exposure. These factors are more pronounced in northern parts of India, leading to a seasonal dip in vitamin D levels.

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