Simple habits can significantly reduce health risks during the monsoon. Regularly remove stagnant water from areas like flower pots and coolers to prevent mosquito breeding. Drink boiled or filtered water and consume freshly prepared food to avoid water-borne diseases. Practice good hygiene by washing hands frequently, especially before meals. Wearing full-sleeved clothing can protect against mosquito bites, and keeping your home clean and well-ventilated helps minimize dampness. If symptoms like fever, rashes, or severe body aches persist, consult a doctor instead of relying on self-medication.