Ayurveda suggests consuming foods with astringent, bitter, and sweet tastes to balance the body during October heat. Include fresh fruits and vegetables like grapes, bitter gourd, lime, apples, bananas, and pomegranate. Whole grains such as oats, wheat, and brown rice, along with rajma, ghee, and amaranth, are beneficial. Stay hydrated with fresh fruit juices, buttermilk, and cool mint drinks. Avoid oily, fermented, spicy, and sour foods, as they can aggravate heat-related discomfort.