Staying hydrated is crucial during hot weather. Drink plenty of liquids, including water, coconut water, sugarcane juice, and traditional Indian drinks like aam ka pana (raw mango juice) and lassi (yogurt-based drink). These beverages not only hydrate but also replenish lost electrolytes. Eating water-rich foods like cucumbers and fruits such as pineapple can also help. Adding a pinch of black salt to these snacks enhances their cooling properties.