Ayurvedic Tips for Better Digestion During Monsoon
• Monsoon can weaken digestion due to seasonal changes.
• Learn how Ayurveda recommends supporting gut health with warm meals, mindful eating, and digestive spices.
Ayurvedic Concept of Agni in Monsoon
Ayurveda views digestion as the foundation of health. During Varsha Ritu, Agni weakens due to increased humidity and Vata aggravation, leading to digestive discomfort. Symptoms include bloating, gas, and irregular bowel movements.
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