Staying hydrated is crucial during extreme heat. In India, popular drinks like sugarcane juice, coconut water, and aam ka pana (raw mango juice) help replenish electrolytes lost through sweat. Milk-based beverages like lassi and buttermilk also provide cooling relief. Carrying a water bottle and sipping regularly can prevent dehydration. Eating water-rich foods like cucumbers or pineapples, often sprinkled with black salt, further supports hydration and electrolyte balance.