During the monsoon, your digestive fire tends to weaken, as per Ayurveda. To counter this, focus on heat-producing and easily digestible foods. Include freshly cooked meals, warm milk, and cow’s ghee in your diet to balance your pitta dosha. Spices like ginger, garlic, and pepper not only aid digestion but also help keep your body warm. Avoid uncooked foods, oily dishes, and green leafy vegetables, as they are more likely to be contaminated during this season.