Wearing light, loose, and moisture-wicking clothing is essential for hot-weather workouts. Fabrics like nylon and polyester help sweat evaporate, cooling your body effectively. Plan your exercise during cooler parts of the day, such as early morning or late evening, when temperatures are lower. Avoid dark asphalt surfaces, which can intensify heat, and opt for shaded areas or locations with water sources like fountains or sprinklers.