During the monsoon, your digestive system tends to weaken, making it important to choose foods wisely. Avoid maida, non-vegetarian, oily, and stale foods as they can cause indigestion. Minimize uncooked foods and salads, and steer clear of sour curd and green leafy vegetables, which are more likely to be contaminated. Instead, opt for freshly cooked, warm meals and include heat-producing ingredients like ginger, garlic, and pepper. Drinking boiled and cooled water is also essential to prevent waterborne diseases.