How to Reduce Arsenic Exposure from Rice Consumption
How to Reduce Arsenic Exposure from Rice Consumption
Global · Published Jul 9, 2026
Rice is a staple food worldwide, but it can contain harmful levels of arsenic.
Learn how to choose safer rice varieties and cooking methods to minimize exposure.

Choosing Safer Rice Varieties

Not all rice varieties carry the same risk. Basmati and sushi rice are recommended for their lower arsenic content. Brands like Lundberg and Whole Foods have reported testing their rice for heavy metals, ensuring compliance with strict safety standards. When purchasing rice, consider opting for these lower-arsenic varieties and brands that prioritize safety testing.

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