Maintaining food safety during monsoon starts with five essential kitchen practices: 1) Wash hands, utensils, and preparation surfaces with soap and safe water. 2) Keep raw and cooked food separate to avoid cross-contamination. 3) Cook food thoroughly and reheat leftovers properly. 4) Follow the two-hour rule—refrigerate cooked food promptly or keep it hot. 5) Wash fruits and vegetables under safe running water and avoid using floodwater for cleaning or cooking. These practices help minimise the risk of foodborne illnesses during the rainy season.