Engaging in activities that generate heat and boost metabolism is crucial during the monsoon. Practices like dynamic yoga asanas, Pranayamas such as Khumbaka and Anulom-Vilom, and kriyas like Kapal Bhati can help maintain body temperature and improve overall health. Ayurveda suggests exercising during the 'Kapha period' (6:00–10:00 AM and 6:00–10:00 PM) to balance your body's temperature effectively.