How to Stay Safe from Frostbite and Hypothermia in Extreme Cold
How to Stay Safe from Frostbite and Hypothermia in Extreme Cold
Global · Published Oct 21, 2026
• Learn how to recognize and prevent frostbite and hypothermia during extreme cold weather.
• Protect yourself and others with these essential tips.

What Is Hypothermia and How to Spot It

Hypothermia happens when the body loses heat faster than it can produce it, leading to a dangerously low body temperature. It can occur in extremely cold weather or even in milder conditions if a person is wet, exposed to wind, or inadequately dressed. Early symptoms include shivering, fatigue, and confusion. Severe signs include slurred speech, slowed breathing, poor coordination, and drowsiness. Hypothermia is a medical emergency. Call 911 if you suspect someone has severe hypothermia, move them to a warm shelter, remove wet clothing, and use dry blankets to warm them gently. Avoid giving alcohol or using direct heat to warm the person.

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