Leafy greens like spinach, cabbage, and lettuce often carry dirt, bacteria, and parasites due to their proximity to damp soil. During the monsoon, the moisture accelerates microbial growth. Always wash these vegetables thoroughly under running water and cook them completely instead of consuming them raw. Similarly, raw sprouts, which grow in warm and moist environments, can harbor bacteria like E. coli and Salmonella. Steaming or cooking sprouts before eating is a safer option.