Gardening injuries primarily affect the lower back, shoulders, knees, and wrists. Prolonged bending and improper lifting techniques strain the spine, while repetitive tasks like weeding and planting can lead to tendon irritation. Kneeling for extended periods places pressure on the knees, and constant gripping of tools can cause wrist discomfort. Ignoring early warning signs, such as soreness or fatigue, increases the risk of developing chronic pain or more severe injuries. These risks are particularly high during the first busy weekends of the gardening season when individuals attempt to complete large tasks in a short time.