Gardening injuries can affect individuals of all ages, with the lower back being the most vulnerable area due to frequent bending and lifting. Shoulder and neck pain often result from extended tool use, while knees and wrists are at risk during planting and repetitive tasks. Ignoring early signs of discomfort, such as mild soreness, can lead to more severe issues, including persistent pain and tendon strain. These injuries not only disrupt gardening activities but may also require medical attention if symptoms worsen or persist.