Rip currents pose a severe risk to swimmers, especially those unaware of their presence or untrained in handling them. Panic and attempts to swim against the current often lead to exhaustion and drowning. These currents can carry swimmers far from shore, leaving them stranded in deeper waters. While lifeguards are trained to handle such situations, untrained rescuers attempting to help can also become victims. The danger is heightened in areas without lifeguard stations or during high-risk conditions indicated by red or double-red flags.