Exercise Safety in Hot Weather: Tips for Staying Safe
• Stay hydrated by drinking plenty of fluids before, during, and after exercise to prevent dehydration.
• Wear lightweight, loose-fitting, and light-colored clothing to help your body stay cool and avoid overheating.
• Avoid exercising during the hottest parts of the day (10 a.m. to 4 p.m.) and opt for cooler times like early morning or late evening.
Prioritize safety when exercising outdoors in heat
As temperatures rise, it's crucial to prioritize safety when exercising outdoors. High temperatures can lead to heat-related illnesses like heat exhaustion and heat stroke, necessitating immediate attention. To mitigate these risks, several precautions should be taken.
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