Exercise Safety in Hot Weather: Tips for Staying Cool
Exercise Safety in Hot Weather: Tips for Staying Cool
US · Published Mar 30, 2026
• Stay hydrated by drinking plenty of water before, during, and after exercise to avoid dehydration.
• Wear lightweight, light-colored, and loose-fitting clothing to help your body stay cool.
• Recognize the signs of heat-related illnesses such as heat exhaustion and heat stroke, and take immediate action if symptoms appear.
Plan carefully and stay aware of heat
Exercising safely in hot weather requires careful planning and awareness to avoid heat-related illnesses.
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