Exercise Safety in Hot Weather: Tips for Staying Cool and Safe
• Stay hydrated by drinking water before, during, and after exercise to prevent dehydration and maintain performance.
• Wear lightweight, light-colored clothing to reflect sunlight and allow sweat to evaporate, helping to regulate body temperature.
• Avoid exercising during peak heat hours (10 a.m. to 4 p.m.) and be aware of the signs of heat exhaustion and heat stroke to take immediate action if needed.
Challenges and risks of exercising in heat
Exercising in hot weather can be challenging due to the increased risk of heat-related illnesses.
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