Exercise Safety in Hot Weather: Tips for Staying Safe
• Stay hydrated and wear light-colored, loose-fitting clothing to help your body stay cool during hot weather workouts.
• Avoid exercising during the hottest parts of the day (10 a.m. to 4 p.m.) and know your limits to prevent heat-related illnesses.
• Recognize the signs of heat exhaustion and heat stroke, and always check the weather forecast before exercising outdoors.
Planning and awareness prevent heat-related illnesses
Exercising safely in hot weather requires careful planning and awareness to prevent heat-related illnesses.
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