Sattu sharbat, originating from North India, is made from roasted gram flour (sattu). This flour is rich in protein, fiber, and essential minerals like iron and magnesium. To prepare sattu sharbat, sattu flour is mixed with water, salt, and sometimes lemon juice or roasted cumin powder for added flavor. It's a simple yet highly effective drink for combating heatstroke and providing sustained energy. The high fiber content aids digestion, making it an excellent choice for those looking to maintain gut health during summer.