How to Stay Safe in Extreme Heat: Hydration and Sunscreen Tips
How to Stay Safe in Extreme Heat: Hydration and Sunscreen Tips
Global · Published Jul 26, 2026
Learn how to protect yourself during extreme heat with proper hydration and sunscreen use.
Discover expert tips on choosing the right SPF and debunking common sun protection myths.

Choosing the Right Sunscreen

Sunscreen is essential for protecting your skin from harmful UV rays, regardless of your skin tone. Look for a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, including often-overlooked areas like the ears and the back of the neck. Remember, sunscreen is not a one-time application; reapply every two hours or more frequently if you're sweating or swimming.

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