Hydration Tips for Navratri Fasting: Protect Your Kidneys
Hydration Tips for Navratri Fasting: Protect Your Kidneys
Global · Published Oct 18, 2026
• Dehydration during Navratri fasting can increase the risk of kidney issues like acute kidney injury (AKI).
• Learn how to stay hydrated and maintain kidney health while observing the fast.

Common Causes of Dehydration During Fasting

Many devotees consume insufficient liquids or rely heavily on tea, coffee, and fasting snacks, which can increase fluid needs. Factors like hot weather, excessive sweating, prolonged outdoor activities, and conditions like diabetes or hypertension further elevate the risk of dehydration.

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