While water is the gold standard for hydration, certain drinks can be even more effective, especially during the hot Indian summer. Milk, for instance, contains natural electrolytes, carbohydrates, and protein, which help the body retain fluids better than water. Chocolate milk is another excellent option, particularly after physical activity, as it replenishes lost nutrients and supports muscle recovery. Additionally, 100% orange juice, rich in water content and natural electrolytes like potassium, can help maintain fluid balance and provide essential nutrients like magnesium and vitamin D.