Before heading out to shovel, it's important to prepare your body and the right tools. Dress warmly in layers to maintain body heat, and wear gloves and a hat to protect your extremities. Choose a lightweight, ergonomic shovel to reduce strain on your back and arms. If possible, use a snowblower to minimize physical effort. Additionally, warm up your muscles with light stretching or a short walk to get your blood flowing before you start shoveling.