Exercise Safety in Hot Weather: Tips for Staying Cool and Safe
• Stay hydrated by drinking plenty of water before, during, and after your workout to avoid dehydration.
• Wear light-colored, loose-fitting clothes and moisture-wicking fabrics to stay cool and protect yourself from the sun.
• Avoid exercising during peak heat hours (10 a.m. to 4 p.m.) and be aware of the signs of heat exhaustion and heat stroke.
Planning is key to safe hot-weather exercise
Exercising in hot weather requires careful planning to avoid heat-related illnesses.
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