Heat Exhaustion Prevention Tips for Summer Fitness
• Stay hydrated by drinking plenty of water before, during, and after workouts to prevent dehydration.
• Avoid exercising during the hottest part of the day (10 a.m. to 4 p.m.) and opt for cooler early mornings or late evenings.
• Listen to your body for warning signs like dizziness or nausea, and use cooling techniques such as wet towels to lower body temperature.
Stay safe during summer physical activities
Heat exhaustion is a significant risk during summer, especially for those engaging in physical activities.
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