Spring, while beautiful, poses sleep challenges for allergy sufferers due to symptoms like congestion, sneezing, and itchy eyes. Allergies keep the body inflamed, disrupting sleep, and hormonal changes during perimenopause and menopause can worsen these issues by increasing nasal passage sensitivity. Common allergens like pollen, dust mites, mold, and pet dander are prevalent in spring, leading to poor sleep quality. Congestion causes mouth breathing, resulting in dryness, while sneezing and itchy eyes further disrupt sleep, preventing restful, restorative sleep needed for overall health.